10 ADHD Symptoms In Women Tips All Experts Recommend

· 6 min read
10 ADHD Symptoms In Women Tips All Experts Recommend

ADHD Symptoms in Women Test Positive

You're often unable to remember things you forget things or can't locate them. Your memory issues could affect your school and work performance.

The symptoms you are experiencing must be present before age 12, last for six months and disrupt your life to be deemed to have ADHD. The test will ask questions about a variety of symptoms related to inattention and hyperactivity/impulsivity.

Attention-deficit Signs and symptoms

Women with inattentive ADHD symptoms typically have difficulty staying organized and remembering details. They may lose track of appointments or forget things they've already been told to do. They may also have trouble concentrating during business meetings or lectures at college. At home, their houses could be unorganized and they might have trouble keeping the track of household bills or chores.

Unlike hyperactive/impulsive-type ADHD, inattentive symptoms aren't as noticeable and can make it harder for girls and women to receive an accurate diagnosis and treatment. In addition, the stigma of having ADHD can make people believe that women don't have the same symptoms as men and boys and therefore shouldn't get diagnosed or treated. This can make it difficult for health professionals and educators to diagnose and treat women and girls with ADHD.

Because they are internalized and internalized, inattention ADHD symptoms are difficult to spot for girls and women. For example many women suffering from inattentive ADHD struggle to maintain positive work and personal relationships because their impulsivity, forgetfulness, and trouble focusing are frequently thought of as disorganized or disengaged. They might compensate by working too much using productivity apps, or being more controlling in their relationships.

The hormonal fluctuations that happen throughout the life of a woman can affect their ADHD symptoms. The most significant changes occur during the luteal phase during breastfeeding, pregnancy, and the years leading up menopausal which is when estrogen levels decrease. Researchers are working to determine how these hormonal changes might affect ADHD symptoms and the medications used to treat it.

It is important to note that gender is a reference to a person's biological characteristics, such as their hormonal makeup, chromosomal makeup and anatomy--whereas sex refers to the internal perception of self as a man, woman or nonbinary regardless of their physical anatomy. Verywell Health recognizes that sex is a subject that can be complex and that certain people are neither female nor male or as intersex. Verywell Health doesn't define the sex for its readers. For more information, please go to the Verywell Health sex and age FAQ.

Hyperactive Symptoms

In general, women with ADHD do not have the same amount of hyperactive symptoms as do men. As a result, it is more difficult for them to get diagnosed and treated. This doesn't mean, however, that ADHD is not present in women. In fact, it is very contrary: the number of ADHD diagnoses in women has increased since 2020.

In the beginning, boys are more likely to be diagnosed with an ADHD diagnosis than girls. But as  adhd symptoms for women  grow older, the numbers even out. Adults with ADHD may still have difficulty understanding their condition, since the symptoms can change over time and can be confused with other conditions.

For instance, some people with ADHD struggle to sleep at the night. This issue can be caused due to hormone fluctuations, stress, or the use of medications to treat other ailments. A heavy meal or alcohol consumption before bedtime can make it worse. It is important to remember that getting a good sleep is an essential aspect of managing ADHD in adults. Practicing healthy sleep habits, like establishing an established routine and using blankets that are weighted can aid in managing ADHD.

Women who suffer from ADHD are more likely to experience emotional issues as they are more susceptible to mood swings. This can lead to them being misunderstood or dismissed by others and contribute to relationship troubles. Additionally, they could be more susceptible to disorders such as depression and anxiety, which can make it difficult for them to concentrate or remember things.

To learn more about ADHD and its symptoms, it is crucial to consult an expert in health. This includes a complete assessment and diagnosis. There are three subtypes of ADHD: inattentive, hyperactive/impulsive, and mixed. To be able to be diagnosed, one must show six or more of the symptoms of each category for a minimum of six months. Inattentive ADHD symptoms are usually more internal, such as being easily distracted or a daydreamer. Hyperactive/impulsive symptoms are more visible and include fidgeting, squirming in a chair or running around in situations where remaining seated is expected. Mixed ADHD is the most common and can cause both inattentive and hyperactive/impulsive symptoms.

The symptoms of an impulse

Women who suffer from hyperactive ADHD are often troubled in social situations. They can talk too much or get off track in conversations. They also have difficulty understanding social cues and body language. They may also have difficulty controlling their emotions, making them more susceptible to anger or rage. This can make it difficult for them to be part of groups or be able to connect with others. Women who suffer from an impulsive ADHD are more likely to be sexually active earlier in life, which can result in unwanted pregnancy or STIs.

Mood swings are common in women with ADHD Many find that their symptoms become more severe during certain times of the month or important life events like divorce or the loss of a loved one. Stereotyping of gender and other factors can cause women suffering from an impulsive ADHD to be misunderstood or dismissed as "overly emotional."

In addition, since women are more adept at masking their ADHD symptoms than men and therefore, it is more difficult to get the diagnosis or treatment they need. Some experts believe this is due to the fact that females develop coping mechanisms and strategies that help them to conceal their ADHD. Some of strategies include setting up phone reminders and adjusting their schedules or using medication to manage symptoms.

Additionally, women suffering from ADHD are more likely to have issues getting enough sleep and this may affect their concentration and impulsivity. Make sure you have an established bedtime routine. Do calming activities and avoid watching television before going to the bed. Adding exercise to your daily routine can also be beneficial, since it releases neurotransmitters to boost your mood and boost focus.

If you suspect that you have ADHD, it's important to see an expert in mental health for a diagnosis. This is the only way to know for sure if you have ADHD and the severity of your symptoms. Find an Therapist can help you if you're ready to take a step forward.

Social symptoms

Women with ADHD may find it hard to deal with their symptoms in social situations. They might feel that people are less impressed because they aren't able to listen, pay attention or follow through. This can lead to frustration and misunderstandings in professional and personal relationships.

Women may have a difficult to be diagnosed with ADHD because they tend to cover up their symptoms. This is a way to comply with social expectations and norms, and to manage daily tasks. This could include healthy coping strategies, such as using a planner or setting reminders on their phones, but it can also lead to unhealthy coping strategies like excessive fidgeting, skipping meals and working longer hours to compensate.

ADHD symptoms can be difficult to detect in women of adulthood, since they are often confused with other conditions such as anxiety or depression. Anxiety and ADHD have common symptoms, like difficulty concentrating, feeling restless or having difficulty sleeping. However, the lack of concentration and impulsivity, along with the disorganization of ADHD aren't usually associated with anxiety.

The hyperactivity and impulsivity of ADHD can also be confused with a mood disorder particularly in adults. Women with an history of bipolar disorder, depression or other mood disorders could be more likely to have ADHD. It's crucial to have a medical professional you trust to look at your symptoms in order to determine the most accurate diagnosis.



Adult women with ADHD can improve their lives by learning how to cope and seeking treatment. They could benefit from a session with a therapist in order to develop how to regulate their emotions, or coaching by a professional who will teach them behavioral strategies and help them set goals. You can also take medication to treat ADHD symptoms with a prescription from a doctor. Stimulant medications are more commonly prescribed to people suffering from ADHD, but non-stimulant options are equally effective in certain cases.